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Boosting Immunity against Coronavirus
The current mortality rate of coronavirus (COVID-19) is around 2%, which is 20-times higher than the mortality rate from your typical...

Eating Disorder Awareness Week part II
Part II : from a perspective of a Certified Personal Trainer : Hi, my name is Orly. I am a Certified Personal Trainer, Yoga Instructor,...

Eating Disorder Awareness week Part I
I have collaborated with the lovely Orly who is a personal certified trainer to raise awareness

Evening primrose Oil
Evening primrose oil is usually taken for skin disorders such as eczema, acne, dry skin. women also use evening primrose for premenstrual...

What is Seasonal Affective Disorder, also called SAD, seasonal depression
Seasonal Affective Disorder, SAD is a mood disorder characterized by depression that occurs at the same time each year. In a given year,...

What is SAMe used for ?
SAMe is a compound found naturally in the body, it helps produce and regulate hormones and maintain cell membranes. SAMe is used for many...

What is Selenium:
Selenium is an essential trace mineral that is important for many bodily processes such as : Cognitive function, healthy immune system,...

Colon Cancer
Colon Cancer is the third leading cause of cancer in the U.S. Early cases can begin as non cancerous polyps. These often have no symptoms...

Lack of Vitamin D and Hair Loss
Research shows that a lack of Vitamin D in your body can lead to hair loss. One role Vitamin D plays is stimulating new and old hair...

The Power Of Cups
What do you guys think of Cupping? We all see celebrities doing it, But, not everyone is a good candidate. The benefits of cupping...

Heart Health Month
When it comes to Heart Health most of us think of diet, exercise and life style changes. Gum Disease (periodontitis) is associated with...

Which B12 should you take?
Vitamin B12 : Weakness and fatigue are common symptoms of Vitamin B12 deficiency. It happens because your body doesn't have enough...

Benefits of CoQ10 supplement, which form should you take?
I have already talked about the benefits of CoQ10 in my previous posts. Your cells use QoQ10 for growth and maintenance, and the levels...

Can Deodorant Cause Breast Cancer ?
I thought since its National Cancer day, I should talk about this controversial topic that has been going on for years. There is a lot of...

Chemical VS. Physical Sunscreen
Do you know which type of sunscreens you should be using? As I had mentioned in my posts at @drnaghmehpharmd, its best to use physical...

Iron Deficiency
Iron deficiency occurs when the body doesn't have enough of the mineral iron , this leads to abnormally low levels of red blood cells....

What is CLA ?
CLA is a naturally occuring fatty acid found in meat and dairy products. It is also a popular dietary supplement that is sold with claims...

Vitamin D helps with depression in kids and adults
No doubt, you are probably familiar with the role of vitamin D in promoting healthy bones, by promoting absorption of calcium. A new...

Biotin for Hair-Loss
Biotin is a B vitamin often recommended for hair health. Since biotin deficiency can lead to thinning of the hair, taking biotin...
