No doubt, you are probably familiar with the role of vitamin D in promoting healthy bones, by promoting absorption of calcium.
A new study from the University of Bristol shows that children and teens with higher levels of vitamin D are less likely to experience depression than those with lower levels. A number of previous studies have also demonstrated how vitamin D can prevent or reduce depression in adults. The specific form of vitamin D is also important. This study found that vitamin D3 offered a stronger anti-depressant benefits than vitamin D2.
The best source of vitamin D is the sun, however not everyone can get enough exposure to the sun to correct a vitamin D deficiency. Eating foods rich in vitamin D can help. These include cod liver oil, salmon, tuna, and organic egg yolks. You can also supplement with vitamin D3 if you do not get enough vitamin D through sun exposure or diet.
Comments