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How To Prepare For Blood Test

Happy Sunday . - Today I wanted to share some tips with you how to prepare for your blood work . . - The most important factor is that...

Covid-19 Hair loss

Sudden hair loss can happen after any stressful event, including major surgery or even an emotional stressor such as starting a new job....

Should My Coffee Be Organic ?

Happy Wednesday ! Are you guys Coffee Lovers ? For people who eat a standard Western diet, coffee is the healthiest things we consume....

Is My Pink Eye Viral Or Bacterial ?

Conjunctivitis, or pink eye, is an irritation or inflammation of the conjunctiva, which covers the white part of the eyeball. It can be...

Breast Cancer Awareness, Part II.

As we continue in October , Breast Cancer Awareness Month, I am delighted to write my second blog post on this important topic. I hope by...

Breast Cancer, A Puzzling Plague

By now you've read and heard that 1 in 8 will be affected by breast cancer-but, all of us are affected by it. Whether its your mother,...

Healthy Hair Starts At The Scalp!

You want longer, healthier hair ? Perhaps you should look into how well you have been treating your scalp. Getting gorgeous hair has so...

Problems With Calcium Supplements

Current guidelines say you are supposed to take 1,200mg of calcium daily. But, the amount of calcium adults need continues to be debated....

Can gluten affect your mood ?

Why food may be affecting your mood Problem foods can contribute to anxiety in a number of ways, including inflammation and physical...

Vaccines & Your Baby

August is National Immunization Awareness Month, and parents always have questions about vaccine safety for their babies and children....

How To Read A Supplement Bottle

I believe that eating a balanced diet is the best way to ensure that you’re meeting your vitamin and mineral needs. Still, under certain...

 
 
Healthy Fruit Salad

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