Happy Wednesday ! Are you guys Coffee Lovers ?
For people who eat a standard Western diet, coffee is the healthiest things we consume. That’s because coffee is loaded with plant nutrients and antioxidants. In fact, studies show that the average person gets more antioxidants from coffee than from fruits and veggies combined.
Studies show that coffee protects the heart, brain, and liver. Research shows that drinking the beverage prevents heart disease and reduces type 2 diabetes. With all these health benefits, coffee may be one of the keys to a long life.
Coffee has antioxidants, but, may also contain.. Pesticides, Mold and mycotoxins, carcinogens, and heavy metals.
- Pesticides : 97% of coffee is sprayed with pesticides
- Mold and Mycotoxins : 45% of commercially available coffee beans contain ochratoxin A
- Probable carcinogen : Polycyclic aromatic hydrocarbons, Acrylamides, furans
- Oxidation : pre-ground beans and loosely sealed bags cause the coffee to go stale
So, when people ask me if their coffee should be organic, my answer is YES !
This is why, this past year I have switched to @puritycoffee : They have higher antioxidants, and they are screened for mold, heavy metals, and pesticides.
You can use my code "DNag", to get 20% off and free shipping if you are a new customer. Have you guys switched to organic coffee yet ?
Stay well and healthy. DrNaghmeh
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