This table illustrates the heart-Healthy foods & benefits of extra-virgin olive oil consumed in moderation .

Often, patients will ask if they should take eye vitamins for macular degeneration. There were two large , nationwide studies done that...

Please make sure you check my Instagram page @drnaghmehpharmd starting Monday . I will be discussing how & why I choose this profession,...

Superfoods are foods- mostly plan based but also some fish and dairy-that are nutritionally dense and thus good for one's health....

To say that the Keto Diet has become of the most popular diets of recent years is a complete understatement. A high-fat, Moderate...

Your cells use CoQ10 for growth and maintenance, and the levels decrease as you age. The levels of CoQ10 also have been found to be lower...

As a fish oil variant, cod liver is rich in omega-3 fatty acids, as well as eicosapentaneoic acid and docosahexanoic acid. The liver oil...

In honor of National Pharmacist Day which was yesterday , I’m partnering with some amazing pharmacists to give one follower an amazing...

Happy National Pharmacist Day to all my fellow Pharmacists & colleagues. Thank you for all your work in helping your patients & safe...

As we all know Omega-3 fatty acid has many benefits and they are supported by science. One benefit that most people are familiar with is...

Do you guys know if you have a cold or flu when you are sick ?

Kefir milk is a fantastic source of many nutrients source. Some of its benefits include : A more powerful probiotic than yogurt, has...

Being low in seretonin is a common cause of depression and anxiety. Seretonin levels go down ( sometimes dramatically ) at certain times...

Probiotics are good bacteria known for many health benefits. Lactobacilli bacteria can help with hair loss induced by stress. Not only...

A group of Australian and Italian researchers found that saffron can reverse vision loss caused by age-related macular degeneration....

Did you know about the health benefits of Turmeric. Its being used now for arthritis, depression, high cholesterol, and many more disease...

Wishing you all a very healthy, happy new year. I believe New Year's resolutions are over rated. Each day we need to make decisions that...

In a study conducted in Tokyo it was found that Vitamin D was extremely effective at halting influenza infections in children. The study...

Magnesium has an important role in our body, It regulates muscle function, regulates blood pressure, cholesterol production, and healthy...

As I mentioned before , switching to organic products doesn't have to happen over night, it could be gradual process. One of the organic...