Kefir milk is a fantastic source of many nutrients source. Some of its benefits include : A more powerful probiotic than yogurt, has antibacterial properties, improves bone health, may be protective against cancer, and kefir is low in lactose. Studies also show that it may improve allergy and asthma symptoms. kefir milk is able to supress the inflammatory response that the body sends out , resulting in fewer allergy and asthma symptoms.
Kefir also has a wide variety of bioactive compounds including peptides that contribute to its health benefits.
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