Foods that increase seretonin naturally

Being low in seretonin is a common cause of depression and anxiety. Seretonin levels go down ( sometimes dramatically ) at certain times in a woman's menstrual cycle, making her irritable and even depressed. Being low in seretonin is a common cause of depression and anxiety. If you are in need of some seretonin-boosting carbs, however you don't have to reach for refined carbohydrates that trigger inflammation, blood sugar spikes, and high insulin. Complex carbs from plant foods like sweet potatoes and apples, or a square of sugar-free dark chocolate can help. Saffron supplement can also help. Some other examples of smart carbs to boost seretonin are : Hummus, pears, Blueberries, Bananas, Oranges/tangerines,Mango, and figs.