As we all know Omega-3 fatty acid has many benefits and they are supported by science. One benefit that most people are familiar with is that it can improve risk factors for heart disease. Did you guys know that Omega-3 fatty acids also promote mental health. Studies have found that people who eat Omega-3 food sources had reduced levels of depression. Omega-3 acts as an antidepressant and it can be used in the management of the depressive symptoms of bipolar disorder. In addition , Omega-3 is also beneficial to people with attention deficit hyperactivity disorder. The fatty acids are known to promote the person's mental skill. The recommended minimum dose of 250-500mg combined EPA and DHA each day for healthy adults. Higher doses might be needed in cases of mood and mental disorder.
Comments