Magnesium has an important role in our body, It regulates muscle function, regulates blood pressure, cholesterol production, and healthy heart rhythm. Causes of magnesium deficiency can be : stress, low salt intake, Diuretics, Crohn's or Celiac disease. There are different salt forms of magnesium and each one is different in absorption and efficacy. The best forms of magnesium are : 1) Magnesium citrate , which is easily absorbed, and 2) Magnesium taurate : best choice for people with cardiovascular issues.
The worst forms of magnesium are : 1) Magnesium oxide -which is non-chelated and has poor absorption rate. 2) Magnesium sulfate : Unsafe form of dietary magnesium , due to overdosing.
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