Superfoods are foods- mostly plan based but also some fish and dairy-that are nutritionally dense and thus good for one's health. Blueberries, salmon, kale, kefir, avocado, and acai are just few examples of superfoods. Superfoods can give your diet a healthy boost, while reducing your risk of heart problems.
Antioxidants found in many superfoods may help prevent cancer, while healthy fats can reduce your risk of heart disease. Fiber, which is found in many superfoods, can help prevent diabetes and digestive problems.
Superfoods also protect your organs from toxin, help lower cholesterol, regulate metabolism, and reduce inflammation. It is always good to incorporate 2-3 serving sizes of superfoods in your daily diet.
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