Did you know about the health benefits of Turmeric. Its being used now for arthritis, depression, high cholesterol, and many more disease states. Turmeric is commonly used to fight inflammation, and the bulk of turmeric's inflammation-fighting powers can be credited to curcumin. In fact, in the right dose, curcumin may be more effective anti-inflammatory treatment than medications such as advil and aspirin according to some studies. Some other scientific benefits of turmeric include : provides joint support, improves brain health, supports liver function, and improves skin health.
For high cholesterol : 1.4gram in 2 divided doses daily for 3 months , For osteoarthritis : 500mg twice daily for 6 week can be used. Before initiating any supplements over the counter you have to consult with you doctor or pharmacist.
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