Hope all of you are doing well and staying healthy. I have had lots of people this week asking me which prenatal vitamins I recommend as...

I believe that eating a balanced diet is the best way to ensure that you’re meeting your vitamin and mineral needs. Still, under certain...

As you already know, I am not an advocate for any specific diets that are out there, whether its Low-carb, Keto-diet, calorie-deficit,...

How to take care of your skin while wearing a mask ? Many people are now experiencing firsthand the discomfort and skin irritations that...

Happy Monday. For those following me on Instagram, Hope you read my post today on how to fix a leaky gut. I always tell my patients to...

Happy Monday, Hope everyone had a great 4th of July weekend. You have heard me talk about Ritual, The brand of multivitamins that is...

Happy 4th of July everyone, hope all of you have a safe and healthy 4th. As I have mentioned before, As important as it is to fuel the...

Happy Friday, and time for my Amazon Favorite product of the week. Sometimes just by using a soap and cleanser we can't get every trace...

Is your hair falling out during the pandemic ? Doctors say you are not alone. As you have read in my previous blog posts here, Nutrition...

Happy Tuesday everyone, hope everyone is staying safe and healthy. As a reminder, it is really important to keep our mind and bodies...

Happy Tuesday , hope all of you are doing well. As a pharmacist, I am constantly asked what's a good multivitamin for women. I had to do...

Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting...

What is Functional Medicine and what does a Functional Medicine Pharmacist do ? Functional Medicine is essentially a natural approach to...

Collagen is the most abundant protein in your body and helps make up tendons, ligaments, and your skin. Collagen is a major component of...

Dry eyes are caused by a lack of adequate tears. Your tears are a complex mixture of water, fatty oils and mucus. This mixture helps make...

These past few months with the pandemic, we have all tried to become more self sufficient in doing things that we were not used to. Skin...

Ashwagandha is a revered nervine tonic- an herb that nourishes, soothes, and relaxes the nervous system. It has been used for thousand...

Happy Wednesday everyone, wishing all of you a great week ahead. Ever since my post on benefits of jade rolling back in april, I have had...

Varicose veins can be visually disturbing (embarrassing) and a cause of medical suffering: pain, swelling, skin changes and ulcers. The...

You probably already know that the lympathic system in the body has the very unglamarous task of helping our cells and tissues take out...