You probably already know that the lympathic system in the body has the very unglamarous task of helping our cells and tissues take out the trash.
The 2 really big factors that go into lympathic health is the stimulation of skin and the movement of muscles around the lympathic vessels. Dry skin brushing is a fabouous way to make sure you are helping move the trash out.
Some other benefits of Dry Brushing :
Stimulating the lympathic system
Exfoliating the skin
Helping the body rid itself of toxins
Increasing circulation and energy
Exfoliation
The mechanical action of dry brushing is wonderful for exfoliating dry winter skin. It also helps detoxify by increasing blood circulation and promoting lymph flow/drainage. Dry brushing also helps stimulate your nervous system.
As a general rule of thumb, you should only dry-brush one to two times per week. And don't forget to wash your brush with baby shampoo at least twice a month. If you have ultra-sensitive skin try dry brushing once every couple of weeks.
Have you guys ever tried Dry Skin Brushing ?
This tool will change everything, and you can get the one I use here from amazon, by clicking my link.
