Happy Tuesday, hope all of you are doing well. Although, there is not a magic bullet to prevent or cure Covid-19 but, there are vitamins that can boost your immune system.
Because Covid-19 comes with cold and flu like symptoms, Vitamins B,C, D, as well as zinc may be helpful in boosting your immune system and fighting the illness in the same way they can help you get over a cold or flu.
1- Vitamin C : As an antioxidant , vitamin C can help reduce inflammation- and lung inflammation is a severe symptom of Covid-19, which can lead to respiratory distress or even death. So, if you are still healthy, it doesn't hurt to start taking vitamin C now.
2- Vitamin D : Getting enough vitamin D can also protect you from respiratory infection. Vitamin D supplementation significantly decreases the chance of respiratory tract infections, based on clinical studies published in journal of pharmacology and pharmacotherapeutics.
3- B Complex Vitamins : Vitamin B6 is essential in keeping your immune system in top condition. Be sure to get enough vitamin B as a supplement, as part of your diet.
4- Zinc : Zinc helps shorten the length of rhinovirus colds. Zinc also helps symptoms such as : nasal congestion, nasal drainage, sore throat, and cough. Zinc, also helps produce and activate T-cells, which trigger the body to respond to infections, according to National Institute of Health. For a faster recovery, start taking zinc to treat your illness within the first 24 hours of symptoms.
5- Elderberry : Is full of antiviral and anti-inflammatory properties. Elderberry works by reducing swelling in the mucus membranes. Some studies suggest elderberry extract reduces the duration of the flu, which is why some believe it may help your immune system agains Covid-19 infection.
As usual, please talk to your doctor / and or pharmacist before starting any supplement. The content of my page is for Informational/Educational purposes. Nothing should be constructed as Medical Advise.
Stay well and healthy. Dr. Naghmeh
