Diet plays an important role in keeping the skin and hair healthy. The foods you eat has an impact on the growth, strength, and volume of hair. Hair grows from the root so key to healthy hair growth lies in improving health, scalp, and hair follicles. There are certain vitamins and nutrients that are very important for hair growth. Each day people walk up to me to ask about hair vitamins. Its very hard and confusing for the consumer to choose between all these hair supplement on the market. The key factor here is to choose a supplement that has ingredients that have scientific evidence to help with hair growth and hair loss. One of my favorite hair vitamins to recommend is Nutrafol. Not only its physician formulated, and its 100% drug free. Again, before you start any supplements if you have any medical conditions or pregnant , you have to consult with your doctor or pharmacist. In future posts I will also discuss the importance of choosing the right shampoo and styling tools.
