I think its more than important to boost immunity now to fight the coronavirus, but also all year round to fight other infections.
The best supplements to boost immunity Acutely now in protection against coronavirus , and some of them I have talked about in details in my previous posts are :
1- Elderberry
2- Spirulina
3-Vitamin C
4- NAC
There are also supplements to take Chronically to boost the immune system :
1- Zinc & Copper
2-Beta-glucan
3- Selenium
4- Vitamin A and D
Also , according to some research raising our core body temperature is another way to fight infections :
1- Keeping the thermostat set to 74F or higher
2- Sauna ( infrared )
3- Exercise
4- Warm clothes
5- Steam baths
Also, there are natural ways to boost the immune system :
1- Eat a healthy diet
2- Get deep sleep
3- Sunlight
4- Mineral water ( Mineral water has many benefits which I will address in a separate post )
5- Fasting
6- Resistant training
7- Intermittent fasting
8- Positive thinking
9- No refined sugar/carbs/seed oil
Just remember that the best 4 doctors are : Diet, Rest & Meditation, Happiness,and movement.
The content of my page is for educational/informational purposes. Nothing should be constructed as medical advise.