I read in a study that administrating supplemental vitamin C resulted in an 80% decrease in deaths among severely ill, hospitalized respiratory disease patients. Also in china , they are testing to see if high amounts of Vitamin C intravenously will help patients with Coronavirus.
Insufficient amount of Vitamin C intake is a worldwide issue, but, can be solved with proper daily nutrition and supplementation if needed. Vitamin C provides antioxidant protection to the immune system, as well as maintaining the health of blood vessels, tissue, cartilage, bones, eyes, and other organ systems. Vitamin C can help speed wound healing, boost the immune system, and aid in the absorption of iron.
When researching for a vitamin C supplement you want to make sure it does not have sugar, and that is a good source of vitamin C because if it doesn't meet these requirements , then it really isn't going to help you much. Most supplements out there have sugar, contain non-GMO corn, and they are not dairy free.
If you avoid acidic foods because of sensitive stomach-you may have a condition like acid reflux or a peptic ulcer, then you'll want to take a buffered form of vitamin C.
Buffered vitamin C is created when a mineral salt is added to ascorbic acid. This results in a substance that resists changes in PH, providing a better formulation choices for those with sensitive stomach.
For optimal Health, research has shown benefits from having at least 400 mg of vitamin C per day. In fact, many health practitioners who advise at least 1000 mg/day. The upper limit of daily intake to pose NO risk is 2000 mg/day.
Try to look for a vitamin C that is buffered vitamin C, sugar-free, starch free, GMO-free that has great potency and quality.
The content of my page is provided for informational/educational purposes only. Nothing should be constructed as providing medical advise.
